Week of Prayer and Fasting 2026
Each year we set aside focused time to pray and fast together as a church family. This week is an intentional opportunity to quiet our hearts, seek the Lord with greater focus, and align ourselves with His will. Fasting helps quiet our flesh so that we can listen more closely to God. Prayer aligns our hearts with His purposes, strengthens our faith, and fuels obedience. Whether you fast one meal, one day, or the entire week, our desire is that physical hunger would remind you to pray, worship, and depend more deeply on the Lord. This week is not about religious performance or earning God’s favor. It is about growing our dependence on Him and positioning ourselves to hear His voice clearly.
Why We Fast
Throughout Scripture, God’s people fasted during seasons of repentance, decision-making, spiritual battle, and renewed devotion.
- Moses fasted before receiving the Ten Commandments (Exodus 34).
- Israel fasted before experiencing God’s deliverance in battle (2 Chronicles 20).
- Daniel fasted while seeking wisdom and understanding (Daniel 9).
- Jesus fasted while being tempted in the wilderness (Luke 4).
- The early church fasted while seeking God’s direction for mission (Acts 13).
Jesus teaches that fasting is not optional for His followers, but expected. “But when you fast…” — Matthew 6:17
Fasting is a spiritual discipline that helps us intentionally remove distractions so we can intentionally pursue God through prayer, worship, and His Word.
How This Week Works
Each day includes:
- A primary Scripture reading where fasting appears in the Bible
- A supporting Scripture focused on renewal, obedience, courage, or mission
- Personal prayer prompts
- Family prayer prompts
- A Kingdom-focused prayer emphasis for our church and community
This guide is designed to help individuals, families, and small groups engage together throughout the week.
How to Prepare for Your Fast
- Pray and Ask the Lord
Ask God what you should fast and for how long. Be sensitive to the Holy Spirit as you discern your commitment. - Set Aside Time to Pray
Create intentional moments of quiet prayer and reflection during your fast. Journaling can be helpful as God impresses things on your heart. - Spend Time in God’s Word
Scripture is one of the primary ways God speaks to His people. Set aside specific time daily to read, meditate, and reflect. - Worship Regularly
Use worship music, Scripture reading, and prayer throughout your day to keep your heart focused on Christ. - Watch for God’s Movement
Be attentive to how God may bring clarity, conviction, encouragement, or direction during your fast.
Types of Fasts
Choose a fast that is appropriate for your health, schedule, and spiritual maturity.
Complete Fast
No food; water or broth only.
Partial Fast
Examples include fasting from sunrise to sunset, skipping one or two meals a day, eliminating certain foods (sweets, caffeine, etc.), or drinking liquids only.
Daniel Fast
Fruits, vegetables, water, and in some cases whole grains.
Soul Fast
Abstaining from certain activities or distractions such as social media, entertainment, or digital consumption in order to increase spiritual focus.
